panic/anxiety attack

nothingeverlost:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This works.
It also works for hiccups.

(via ben-bruce-stahp)

,,

When people say ‘This is my baby,’ they don’t always mean a baby. Sometimes they mean a dog.

A Somali student, on what has surprised her most about the United States (via 391705)

(Source: africandogontheprairie, via walmart-slut)

4rianagrande:

i hope u find someone that mindlessly plays with your hands and lightly strokes your legs and massages your back and plays with your hair and i hope that u feel like you’re home when u look at them

(via darkened-and-confused)