- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
It also works for hiccups.
When people say ‘This is my baby,’ they don’t always mean a baby. Sometimes they mean a dog.
i hope u find someone that mindlessly plays with your hands and lightly strokes your legs and massages your back and plays with your hair and i hope that u feel like you’re home when u look at them